The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades

Price: $9.99
(as of Jan 23, 2026 22:45:33 UTC – Details)


In 2001 Dragon Door launched the modern kettlebell movement with publication of the Russian Kettlebell Challenge book and video, the world’s first ever kettlebell instruction certification program, the RKC, plus a line of American-manufactured kettlebells. Here is the book that created one of the greatest shifts ever in the modern fitness world, where individuals could achieve startling physical transformations without ever having to set foot in a gym or grind out extended cardio sessions. Whether you are looking for rapid strength and conditioning gains or wish to lose weight–and keep it off permanently–then kettlebells have proved the answer.
What inspired hundreds of thousands of people to switch to the simple kettlebell as their ultimate fitness tool? What was the original program from which all other kettlebell programs have been developed? You will find the answers in the book that began it all: The Russian Kettlebell Challenge.
Get really, really tough — with a commando’s wiry strength, the explosive agility of a tiger and the stamina of a world-class ironman
Own the single best conditioning tool for killer sports like kickboxing, wrestling, and football
Watch in amazement as high-rep kettlebells let you hack the fat off your meat — without the dishonor of aerobics and dieting
Kick your fighting system into warp speed with high-rep snatches and clean-and-jerks
Develop steel tendons and ligaments — with a whiplash power to match
Effortlessly absorb ballistic shocks — and laugh as you shrug off the hardest hits your opponent can muster
ASIN ‏ : ‎ B00JQJSRBU
Publisher ‏ : ‎ Dragon Door Publications, Inc
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ April 15, 2014
Language ‏ : ‎ English
File size ‏ : ‎ 5.7 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 223 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #289,539 in Kindle Store (See Top 100 in Kindle Store) #124 in Weight Training (Kindle Store) #227 in Sports Training (Kindle Store) #368 in Weight Training (Books)
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