Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle

Price: $17.99 - $1.00
(as of Jan 23, 2026 11:12:57 UTC – Details)


Stay young, improve stamina, build strength, and exercise your core with this how-to guide to mastering exercising with kettlebells.
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
Kettlebells for 50+ offers progressive programs that will:
• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance
ASIN ‏ : ‎ B007T8REYQ
Publisher ‏ : ‎ Ulysses Press
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ April 17, 2012
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
File size ‏ : ‎ 6.7 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 130 pages
ISBN-13 ‏ : ‎ 978-1612430850
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #790,935 in Kindle Store (See Top 100 in Kindle Store) #35 in Sports Equipment & Supplies (Kindle Store) #43 in Sports Equipment & Supplies (Books) #466 in Weight Training (Kindle Store)
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