THE KETOVORE DIET BIBLE: Your All-in-one Keto and Carnivore Guide: History, Science, Food Lists, Cookbook, Shopping List, Meal Prep, and a 60-Day Meal … meals—no carb counting and no guesswork.)

Price: $16.99
(as of Jan 15, 2026 13:44:21 UTC – Details)

The Ketovore Diet Bible is a practical, meat-first low-carb guide that shows you how to reach steady energy, calm hunger, and cook with ease—without guesswork.

Inside you’ll find:

Core concepts made clear: ketosis and fat-adaptation, how insulin drives storage vs. burning, and why protein is your daily goal.

Safety first: a dedicated chapter for readers who must work with a clinician before starting.

Electrolytes and hydration made simple, including a DIY “Keto-Ade” mix.

Macros and portions, plus a visual “perfect plate” guide.

Strategies for time-restricted eating and training days.

A complete 60-day plan with weekly themes that build skills and momentum.

Master Food Lists for proteins, animal fats, low-carb vegetables, and pantry basics.

Smart shopping and kitchen setup, from butcher tips to freezer planning and label traps to avoid.

A fast meal-prep system: the Two-Hour Prep Day schedule and the “Cook Once, Eat Thrice” framework so dinner is always ready to assemble.

Real-world support: dining out, travel, holidays, labs, sleep, stress, and simple troubleshooting.

You’ll also get straight-talk explanations on carbohydrates, insulin, and cravings—written to help you act with confidence today.